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Resilience
The Why Factor
The Resilience Test
Lucy werimuma courier, did eventually develop resilience in the aftermath of her nephew's murder. We can think of resilience on three different levels. One way to measure it is by looking at how optimistic people are as a guide to how resilient they might be when times get tough. A third level that we can look at for resilience is a biological level,. How well we can soothe ourselves, calm ourselves down and regulate our own nervous systems during distress.
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