The Hero's Journey

Journalling allows you to engrain the identities that you need inside of your brain when it comes to transforming your body and getting yourself back to shape. You forget a lot about these things if you don't necessarily note them down and write down. And i'm doing this right now with myself, because i've set in like, a big a mission for myself, which is to change the bodies and lives of a million people by january two thousand and 27. So i journaled out my journey. Bcause i felts like full of energy your you're not going to remember those times where you read an entire chapter of a book without stopping because you had more mental focus and clarity