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#97: The Evolutionary Angel, Naval Ravikant

The Tim Ferriss Show

CHAPTER

Health Transformations and Behavioral Change

This chapter explores personal health transformations fueled by experiences with health scares and the importance of changing detrimental habits. It delves into practical strategies for overcoming cravings and emphasizes the role of incentives in behavioral change. Additionally, the conversation highlights the connection between human behavior, evolutionary theory, and the impact of humility on mental well-being.

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