155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!
Some Work, All Play
The Role of Collagen in Muscle Recovery
There's a 2018 study specifically that looked at this and they looked at changes in bone mineral density, so as measured by Daxxis scans. They actually found strong impacts from the collagen peptides, but they, of course, measured it compared to maltodextrin. And there's very few downsides of taking collagen. You're getting protein. You're making your skin fly as hell. Think about all the dead yeast, though. Right? There's various forms of collagen. I just don't think it's entirely relevant. Problem is, I think the studies basically show you need puppy collagen. If it doesn't come from a fluffy dog, does it even work?
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