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Strength and Conditioning for Parkour
There are lots of strength and conditioning coaches that are selling online online plans as well as bespoke one-on-one coaching. There's a lot more on the line now with big prize money to go for in these world championship competitions before the olympics. The stuff that you're seeing is pitiful like uh like basketball coaches from other sports we'll look in and see what's going on here and they will laugh at it. Just doing backward lunges with like 15 kilos or something can put your body under more stress than normal.