How to Practice Gratitude Everyday

practising gratitude can help reduce our own physical pain, depression, fear, anxiety. Christina says it helped with her own recovery after brain surgery. What did you learn from today's episode and how are you planning to put these tips into action? I'd really love to hear from you. Record your thoughts as a voice memo emal,. or give us a call at four, seven, zero, three, nine, six, o, eight, three, two and leave a message. Can also tweat me at doctor sanje gupta. That's doctor spelled d r. We might even include some of your responses on an upcoming podcast.