How to Run Like a Pro

I think there's this expect so you've had an Ed Brockman on the show I have yeah, so you see guys like Ned run across Australia. There's also this thought that because they're running every day that they're not in the gym but they're in the gym for months leading up. Nick Crocker who is a really good friend of mine messaged me yesterday. He sent me a screenshot of my Strava. It's a peak and then I haven't ran for like 30 days And he says in like brackets when I'm not running it's not going to be good for me. Wepin will gooch run across America recently good look and rose to what