Talking points: biology, nervous system, burnout, mindset, anger
I've said a number of times on the show that people with regulated nervous systems are going to be extremely well-equipped for the coming days. To that end, I wanted to bring dysregulation expert Dr. Linnea on to show how important—and how possible—it is be grounded, regulated, and flexible in our responses to life. If you're chronically stressed, THIS is the episode to listen to.
(00:00:00) - Intro
(00:03:56)- Why is learning about nervous system dysregulation so important?
(00:11:09) - What the ultimate core function of the nervous system really is
(00:21:08) - The intelligence of anger
(00:25:30) - How Dr. Linnea helps people identify and move through their anger
(00:33:32) - How much are nervous system issues derived from our parents?
(00:37:20) - On children, boundary testing, and how a little bit of adversity is actually beneficial
(00:43:35) - What’s more important: developing sensitivity to your current nervous system or understanding
(00:53:01) - The Alertness Elevator model
(00:59:23) - A five-stage plan to reverse nervous system dysregulation
(01:08:30) - The restoration, connection, and expansion stages
Dr. Linnea Passaler is a multifaceted health professional whose life and career have been driven by a passion for learning and her desire to assist others. With a degree in oral medicine from the renowned Universitá degli Studi in Milan, she interned at HSR Research- Ospedale San Raffaele – an advanced molecular biology facility located there. This experience kindled her interest and enthusiasm for research and immunology specifically. Through her journey and research, Dr. Linnea was able to recognize the effects of nervous system dysregulation on the sensitive person and how it contributes to conditions like anxiety, burnout, and physical and emotional symptoms. This realization drove her to found ‘Heal Your Nervous System,’ a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms
Connect with Dr. Linnea
-Website: https://healyournervoussystem.com/
-Instagram: https://www.instagram.com/healyournervoussystem
-Facebook: https://www.facebook.com/healyournervoussystem
-Book: Heal Your Nervous System: https://amzn.to/3SN3HcC
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