4min chapter

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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

The Extramilest Podcast

CHAPTER

How Did It Go From There?

I did lots of road running as well. I did cross country. And I found out very hard for my in my head just to do this 400 meter laps. That was never something I really enjoyed. It is important to do something that you truly enjoy that you get. So how did it go from there like you you ran your first marathon and 249. And what was kind of the next step after that? Yeah, well after that we went to South Africa. We were renting an Airbnb house in Stellenbosch with some other people we didn't know who is going to be there. They happened to be Austrian triathletes so if my friend doesn't want to do all the

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