Ep #13 - Overcoming Anxiety with Breathwork - Anna Marie Gough
Between Breaths
00:00
The Importance of Breathing Meditation
Patrick McKeean says the people that need meditation most are those who can't sit still long enough to do a breathing meditation. He also suggests some practical things you could use in your own life, such as a poncho for when it's cold out. The full interview will be on BBC Radio 5 Live at 8pm tomorrow (Saturday 9am)
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