7min chapter

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Episode 175: Hans Van Dongen discusses how fatigue and sleep loss lead to cognitive deficits

STEM-Talk

CHAPTER

Understanding Sleep and Metabolism

This chapter examines the anxieties surrounding sleep quality and the societal expectations influencing these perceptions. It discusses the midday slump, the effects of lunch choices on cognitive function, and highlights the need to strive for better metabolic health beyond average norms.

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