Not Your Average Jo cover image

#23: Mastering Relationships, Boundaries, and Self-Awareness (ft. Tonille Miller)

Not Your Average Jo

00:00

Habit Stacking

"I feel like I've done more or less the same things for a long time in my life, but it's scattered and actually since being home for a week and I'm in a controlled environment. I downloaded habit trackers and I have these things that I want to do every day," he said. "But what I'm finding is that I haven't actually made it a process yet."

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