Inheriting Grief: Emotional Legacies

This chapter explores the concept of negative selection bias in emotional well-being, emphasizing how individuals often dwell on negative experiences. It delves into inherited grief, particularly from ancestors like Holocaust survivors, highlighting the complexities of carrying emotional legacies across generations. The narrative combines personal anecdotes with emerging research on trauma transmission, underscoring the importance of reframing trauma and the healing journey of individuals like Farah Khatib.

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Episode notes

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end.

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast.

Please enjoy!

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Timestamps:

Morgan Housel: 00:01:42

Matt Mullenweg: 00:09:18

Susan Cain: 00:15:35

Mark Zuckerberg: 00:26:26

Stewart Copeland: 00:30:35

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Full episode titles:

Morgan Housel — The Psychology of Money, Picking the Right Game, and the $6 Million Janitor