Essential Advice for Dads: Nutrition, Relationships, and Health Insights

6 Things Every Dad Should Do

• The fatherless effect. (1:10)

• Dad’s impact on the health of the family. (3:39)

• 6 Things Every New Dad Should Do

• #1 - Be strong and fit. (5:44)

• #2 - Be hard-working. (13:41)

• #3 - Learn how to defend your family. (17:24)

• #4 - Understand your wife. (21:48)

• #5 - Pursue faith. (29:20)

• #6 - Invest well. (37:14)

• Questions:

• What’s the best workout? (44:15)

• Best supplements? (45:36)

• Any good books? (46:36)

• What about TRT? (47:44)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• The Consequences of Fatherlessness

• Mind Pump #872: Dr. Warren Farrell- The Boy Crisis

• Mind Pump #2535: Seven Steps to Go from Dad Bod to Fit at 40

• The 5 Love Languages: The Secret to Love that Lasts

• Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony

• Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

• Religiosity and spirituality in the prevention and management of depression and anxiety in young people: a systematic review and meta-analysis

• The Impact on Kids of Dad's Faith and Church Attendance

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• Marriage That Works: God’s Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Warren Farrell, PhD (@drwarrenfarrell) X/Twitter

• Dr. John Delony (@johndelony) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram