Exploring the impact of music on mental well-being and the benefits of mindfulness practices. Reflecting on the ability of music to inspire positive changes in life and the importance of embracing doubt and helplessness as sources of strength.
This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a message of hope. Listen to this 50 minute mix, find optimism in the energy, and peace in the mindfulness.
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