Relearning How to Walk

I'm going to be naming and making explicit all of these different factors that go into satisfaction. When I say personally sit down for a meal I'm not going through this checklist to make sure I'm ticking all the boxes. This stuff is simply ingrained in how I eat, it largely happens automatically. But if this isn't how you've been eating and experiencing a meal in the beginning it does need to be more explicit and thought out where there is more attention paid to these different factors. So let's go through the components that impact on satisfaction with each of these they can be thought about in advance the meal to help in the decision-making process.