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Ep. #972: John North on Easy (and Effective) Meal Planning

Muscle for Life with Mike Matthews

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Meal Planning - The Balance Between Consistency and Precision

"There's a balance between consistency and precision with meal planning," says dieter. "The more meticulously you track your calorie intake, the more all over the place it can be" She suggests eating roughly same kinds of foods every day but cutting down on portion size to get there. 'I found works well again I don't meticulously track anything I eat nowadays,' she adds.

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