1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Regular Exercise
Staying active for as much time as possible is what counts. Aim to spend 150 minutes being active over the week. If exercise isn't your thing, call it something else and find a physical activity do enjoy. This could be dancing, cycling to the shops or throwing a ball for the dog in the park.
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