Chandi Muntra - A Meditation Practice for Anxiety

This is a practice that you want to do if you're feeling upset in some way. It's an invocation for peace. negative emotions tend to be felt in the belly, in the chest and in the throat. As you chant chanti montr you're like letting that stuff out. You can do the practice for five minutes at a stretch if you want to. Ideally you can work your way up to 15 or 20.