237: A Well-Balanced Breakfast
Dear Hank & John
00:00
How to Sleep Better, I'm a Delay-Sleep Person
"I would totally let myself completely lose all track of connection with reality if i didn't have any structure to keep me in it," she said. "What is reality right now, when for most of us, most of the time, reality is inside of a screen." She added: 'It's really hard to keep a normal sleep scheduley regardless in times of increased anxiety'
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