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The Truth About Fasting: Boost Your Health & Reset Your Body!

Mark Bell's Power Project

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Exploring Dietary Choices and Cultural Influences

In this chapter, the speakers share insights into their flexible dietary habits, emphasizing a protein-rich diet while discussing the effects of seed oils on health. They explore the psychological aspects of fasting and the cultural differences in eating habits between the U.S. and Japan, highlighting how these factors influence overall well-being. The conversation also critiques dietary guidelines, shedding light on the impact of agricultural subsidies and historical recommendations on American eating habits.

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