LEVELS – A Whole New Level cover image

#87 - Inflammation and metabolic health (Ben Grynol & Taylor Sittler)

LEVELS – A Whole New Level

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How Can a Doctor Help Chronic Inflammation?

Chronic inflammation is one of the most common forms of cardiomyopathy. It can be difficult for people to understand, but there are some simple things they can do that will help reduce it. Dr lucos says fasting would be a great way to get your body metabolizing more normally. He also suggests 15 minutes of high intensityexercis a day if you can't exercise regularly.

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