#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Importance of NEAT in Weight Loss
A bigger body is going to mean more energy expenditure in general, right? So as you lose mass and as you lose weight, your metabolism is going to get slower just simply as a function that you have less energy expending mass available. In my lab over the last six years, I've measured resting metabolic rate a billion times. And the one thing that can help me guess about where it's going to be is just your body size.
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