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You're Not the Co Coach, Right?
Keep in mind that your assignment as the spouse of somebody that's navigating that is to be supportive, but it's to be here's a word that we use in therapy a lot: You need to be self differentiated. I am here to support them, but I am not here to do the work for them, right? If Juliet is running a is running a marathon, I can show up to like the water stations so that when she comes by, I have the little cup out,. And then I get in my car and drive to the other little station because I ain't running the race. So I ain’t running with her, right? Then I drive to the next station