Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.

I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. 

I hope you have too. 

And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way.

I truly appreciate it.

Join me as we take a look back and I share…

• What are the biggest lessons I've learned over the past 9 years? [3:12]
• What do the highest level performers on the planet all have in common? [6:23]
• What are the 10 most impactful changes I've made since Episode 1? [13:47]
• Recapping some of my favorite guests, and the power of connection. [34:32]

Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply. 

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