What is gluten brain exactly?
Healthy-ish
00:00
Gluten Brain - Is There Anything You Can Do About It?
Sugar is the main one that jumps at. Is there anything else that can be damaging to our brain? I think one of the things is if you've got a major deficiency in some part of your brain, so a that will be reflected. Those are the sorts of foods that you would avoid in a healthy brain diet. And we can talk about gluton, but obviously refined sugars and high animal fat foods.
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