12 Minute Meditation: A Practice to Foster Compassion with Tara Brach
12 Minute Meditation
00:00
What's the Need That Feels the Strongest?
You might ask yourself, what's the feeling that's most difficult to feel or are most unwilling to feel? What needs can you identify that are unfulfilled? Is it the need to be seen to be understood, to be safe, respected, cared for? Loved? Begin as you sense whatever the need that feels the strongest is that you can really call on your high self.
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