The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
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Harnessing Breathwork for Stress Management
This chapter explores the critical link between stress management and health, particularly through breathwork techniques. It highlights methods like the physiological sigh to help individuals, especially in high-stress jobs, effectively reduce anxiety and enhance relaxation.
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