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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
Renewing Dopamine and NSDR for Postpartum Depression
Get your sleep right, ideally every night of your life. Have a practice that is research supported to replenish dopamine and incorporate that practice any time of day. Don't expect to do an intense bout of work and then get up the next morning and do it all over again for more than a few days before you find yourself pretty depleted. Get into a consistent routine that is neurobiologically consistent with how the dopamine AK circuits the control motivation work.
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