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17min chapter
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
The Dr. Gabrielle Lyon Show
Interpreting Science and Protein Intake for Muscle Growth
The chapter emphasizes the importance of interpreting scientific studies with caution and understanding the context behind the results, highlighting the potential for data manipulation. It discusses the significance of protein intake and resistance training for muscle growth, stressing the effectiveness of resistance training over protein in stimulating muscle growth. The chapter also explores a unique year-long movement-focused training program designed to improve overall well-being and joint health.
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