Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
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How to Stay Up and Not Fall Asleep
Sally Kohn: The brain we program and almost seemingly give ourselves the ipsilateral, the opposite of what's going on. We call that paradoxical intention. She says people want me time at the end of the day but they need to appreciate it as a ritual like taking a shower every single night. Sally Kohn: When you get into your bedroom, remember the bed is for two things - sex and sleep.
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