Align Podcast cover image

The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

Align Podcast

00:00

I'm Not Ever Going Downhill, but My Heel Bone Will Never Make Contact

In densg in running, which running, i would include, deceleration is a part of running as well. So what d'll i do whil a heel strike to slow that down? Sot, the broad thing is, yes, to our edge cases, your heels may never make contact. And even then, it's funy to feel like wat os soresm take your shoes off and tell me how comfortable it ills,. It will never change. Your heel bone will never get more springy. We love seeing this guys. Look forr too. Chattin and ear earhole next week.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app