Kimberley Quinlan (on anxiety and self-compassion)
Armchair Expert with Dax Shepard
00:00
Navigating Self-Compassion in Eating Disorders
This chapter explores the role of self-compassion as a therapeutic tool for individuals struggling with obsessive-compulsive behaviors related to food, particularly in the context of eating disorders such as orthorexia. It highlights the psychological complexities surrounding dietary choices, societal pressures, and the emotional toll of these disorders while emphasizing the significance of empathy and genuine support in recovery. Personal anecdotes and a discussion on the impacts of anxiety further enrich the conversation, illustrating the journey towards understanding and healing in the face of these challenges.
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