bengreenfieldfitness.com/429
News Flashes:
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- The best anti-aging measurement one could ever do, and it's not expensive...13:55
- Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50
- Ladies...the PILL increases inflammation, FYI...26:45
- Pretty surprising how much weight training can decrease muscle glycogen levels...good for low-carb dieters or folks trying to optimize performance (or control blood sugar) to know...38:15
- Anybody out there try "banana peel tea" for sleep? Good results? ...44:50
Special Announcements...
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!
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Listener Q&A: -Does Heat Affect Blood Glucose Levels...48:40 -Effects Of Long-Term Oral Contraceptive Use...53:00 -Best Tips For Joint Health, Recovery, And Injury Prevention...58:50
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