I've Never Taken a Bath Before I Go to Bed

"I am willing to bet this has been a huge one for me. Just during the time of cronivirus, i finally started doing the tip that i've given to everyone, whichs put your phone to bed at a certain time," she says. "There's nothing wrong with reading a book on your kindleor phone, but it's interesting that, because we're having such huge exposure to screen time right now, it's becoming easier to see the difference in how off screen things make us feel." She also suggests people write down a list of non screen activities that make them feel good....