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Enhancing Well-being with Light Therapy Recommendations
This chapter offers personal tips for enhancing well-being during dark winter months, particularly for individuals facing seasonal affective disorder. It emphasizes the role of light therapy lamps, focusing on their effective use and the significance of maintaining a consistent routine to help regulate circadian rhythms.
In this episode: downsizing, coastFI, redefining your goals, overcoming material attachments, and building community.
This week Ginger is joined by community member Anne, to discuss her process of downsizing and navigating the physical and emotional attachments we associate with objects, places and people. Additionally, the pair discuss the importance of taking mini-retirements, cultivating gratitude, as well as share some podcasts and books that have helped them on their journey. We often say FI allows you the freedom and space to discover what more you want out of life, but that doesn’t mean you should wait until you reach your goal to actually start making the moves to get there! Whether you’re near the finish line or just beginning, don’t wait to explore other possibilities that can elevate not only your FI journey but your life.
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode