2min chapter

ChooseFI cover image

512 | Getting Personal with Personal Finance | Ginger & Anne

ChooseFI

CHAPTER

Enhancing Well-being with Light Therapy Recommendations

This chapter offers personal tips for enhancing well-being during dark winter months, particularly for individuals facing seasonal affective disorder. It emphasizes the role of light therapy lamps, focusing on their effective use and the significance of maintaining a consistent routine to help regulate circadian rhythms.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode