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4min chapter
#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
Adapting to the Modern World and Optimizing Mental and Physical Health
In this chapter, they discuss the importance of practicing a four-part process to adapt our visual systems to the modern world filled with smartphones and the internet. They explain the impact of technology on our brains and emphasize the significance of intentional focus and rest for learning and mental and physical health.
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