21min chapter

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Can't poop? Constipation & Gut Health | Ep 131

The Funk'tional Nutrition Podcast

CHAPTER

The Vagus Nerve and Gut Health

This chapter discusses the role of the vagus nerve in brain-gut communication and the impact of vagal nerve issues on digestion. It emphasizes the importance of engaging the parasympathetic nervous system and relaxation techniques for optimal digestion. The chapter also provides tips on stimulating digestion, such as consuming bitter foods, practicing breathwork, and using a footstool while using the toilet.

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