Episode 126: Visceral Fat is Blocking Your Optimal Health, with Dr Sean O'Mara!
The Plant Free MD with Dr Anthony Chaffee
The Effects of Diet on Visceral Fat
A series of hands show how much you change from the inside of your body when you cut out processed foods. The red streak in the muscle and it gets smaller and smaller if it goes on is the contribution that visceral fat has in association with fat being deposited within the muscle. So don't mistake what I'm saying here as advocacy for having a lot of fat on your body. But definitely want to not have visceral fat and you'd be better off having more sub-cute fat.
Amazing in depth look at visceral fat and how it causes many chronic diseases, and can even reduce cancer survival, and the best ways to eliminate it with diet and lifestyle changes. Dr O'Mara even takes us through various MRI scans to illustrate his points and shows with real world data on thousands of patients exactly how powerful this is. If you haven't come across Dr O'Mara before, you are in for a treat. Enjoy!
Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.
In this fascinating discussion we discuss visceral fat and it's impacts on health and performance, the five key drivers of visceral fat accumulation, physical markers of human health, the best ways of eliminating visceral fat, and Dr O'Mara even goes through real MRI scans showing the impact visceral can have!
Please like and subscribe to my podcast here and on Apple/Spotify etc, as well as my YouTube Channel to get updates on all new content. And please consider giving a 5-star rating as it really helps!
And thank you to the sponsor of this episode, The Carnivore Bar, who will give you 10% off all orders with discount code "Anthony". https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
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Follow Dr O'Mara YouTube: @drseanomara Twitter: https://twitter.com/DrSeanOMara Instagram: https://www.instagram.com/drseanomara/ Dr O'Mara's website: https://drseanomara.com/
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Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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