The Science of Self-Compassion
the goop podcast
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How Do We Telegraph Our Emotions?
As a kid, i feel like that's how i learned emotional regulation. Was because when you're working with horses, and i rode almost every day with my brother,. The fact that rowan found healing through horses is not surprising to me. It does feel like the most primordial type of communication, absolutely emotional sensitivity that goes both ways. And so it really contrive a lot of what we do. We always need both in and out, is a gift to the world....
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