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Breath as Medicine with Therese Jornlin

The Mind Bod Adventure Pod

CHAPTER

The Deep Training of Meditation

meditation is the training of learning to be ok with whatever's going on. Ayo aahasmetries: agitation, like an chi gong pain, is an expression of chea. The more i do that, the more i learn ways to work with it. And then, as jeff knows, just like people, it's inside your nose. It's right iner, literally on your face, littlly there.

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