Ep. 238 – Freeing Yourself From Fear and Opinion
Heart Wisdom with Jack Kornfield
Exploring Raw Emotions and Unconscious Bias
This chapter navigates through a personal story highlighting emotions like fear, loneliness, and racism, shedding light on unconscious bias and subtle forms of racism. It underscores the significance of honesty in acknowledging inner feelings for personal growth and healing, while also touching upon mindfulness and self-discovery in recognizing and naming negative emotions.
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