MAHA Tips, Tricks, & Wins | Alex Clark and Courtney Swan LIVE at AMFEST
Culture Apothecary with Alex Clark
Practical, affordable health advice
Courtney and Alex emphasize simple habits: cook at home, meal prep, prioritize real food over supplements when budget-limited.
In this special LIVE episode recorded at AMFEST, I’m joined by Courtney Swan—aka @RealFoodology—to expose why so many “healthy” foods are quietly sabotaging your health—and what to do instead. We break down the food myths that refuse to die, the ingredients you actually need to care about, and the simple, realistic swaps that make real food doable in a wildly processed world. No extremes. No burnout. Just smarter choices that actually work 🌿
Thank you to our sponsors:
TAYLOR DUKES WELLNESS – Use code ALEXCLARK for 10% off
A’DEL NATURAL COSMETICS – Use code ALEX for 25% off first-time orders
COZY EARTH – Use code ALEX for 40% off
PRIMALLY PURE – Use code ALEXCLARK for 15% off
JASPR – Use code ALEX for $400 off
Our Guest:
Courney Swan
Courtney's Links:
Instagram: @realfoodology
YouTube: Realfoodology
Website: Realfoodology.com
Realfoodology Podcast: Listen on Apple Podcasts
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Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
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