Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
The Dr. Gundry Podcast
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Sugar Is Sugar, Fructose Is Sugar
Fructose in the form of fruit sugar or high fructose corn syrup is now the leading cause of fatty liver disease. The safest fruits are blackberries and raspberries, followed by strawberries. Pomegranates are an incredible option if you just have to have fruit. Alilose is a true simple sugar that was first discovered in figs. It actually is a prebiotic fiber in its own right.
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