2. How To: Be Here Now By Observing, Describing, and Participating
Therapists In The Wild
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The Importance of Mindfulness
Before learning DBT, Molly had a lot of judgments about mindfulness. She didn't realize any of the practical implications of using this skill. The way that DVT views mindfulness is it's an adaptation from principles of Zen Buddhism. It's really about becoming aware of the experience that you're already having.
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