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6min chapter
The dangers of black & white thinking
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Breaking Free from Black and White Thinking
Exploring the negative effects of black and white thinking on self-worth and relationships, highlighting its role in causing feelings of undervaluation and hopelessness. The chapter provides guidance on identifying and altering these destructive thinking patterns through self-observation and utilizing a neuro cycle approach for positive change.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode