CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

The dangers of black & white thinking

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Breaking Free from Black and White Thinking

Exploring the negative effects of black and white thinking on self-worth and relationships, highlighting its role in causing feelings of undervaluation and hopelessness. The chapter provides guidance on identifying and altering these destructive thinking patterns through self-observation and utilizing a neuro cycle approach for positive change.

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