The Cabral Concept cover image

2168: The Most Effective Way to Start a Diet (New Research) (WW)

The Cabral Concept

00:00

The Dash Diet

The dash diet, although not the best diet out there, is clinically researched to help people lower blood pressure. If you have family members that are just trying to take that first step, they may want to switch to something like the dash diet and then they can improve even better. The innate immune system remains stable during the fast, whereas the adaptive immune system shuts down,. During this process, the number of pro inflammatory tea cells drops, while regulatory tea cells multiplies. To day's show with all the research and the previous podcast, will be at stephen cabral dot com. Ford slash two, one, six, eight.

Play episode from 08:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app