
2168: The Most Effective Way to Start a Diet (New Research) (WW)
The Cabral Concept
00:00
The Dash Diet
The dash diet, although not the best diet out there, is clinically researched to help people lower blood pressure. If you have family members that are just trying to take that first step, they may want to switch to something like the dash diet and then they can improve even better. The innate immune system remains stable during the fast, whereas the adaptive immune system shuts down,. During this process, the number of pro inflammatory tea cells drops, while regulatory tea cells multiplies. To day's show with all the research and the previous podcast, will be at stephen cabral dot com. Ford slash two, one, six, eight.
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