It's Not Just You

Gilt shame and anxiety just don't work as emotions, a she counterproductive. We're also likely to experience overwhelming, self defeating emotional reactions at exactly the moment that we're contemplating or doing anything new that matters to us. He says here is another key to life. People who seriously or persistently abuse other people almost never feel bad about it. Instead, it is the victims who suffer emotionally. If you feel a great deal of guilt and shame, you almost certainly do not deserve it.