Wealth Formula by Buck Joffrey cover image

352: You Can Live A LOT Longer Than You Think

Wealth Formula by Buck Joffrey

CHAPTER

Intermittent Fasting and Time Restricted Feeding

When you're fasting, your body is undergoing a process called autophagy. Autophagy is basically recycling your bodies says there's no new energy coming in. The problem is if you never fast, those little bad mitochondria just kind of hang around and don't get culled by the weaker part of it.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner