4min chapter

ADHD Support Talk Radio cover image

ADHD and Maintaining Momentum

ADHD Support Talk Radio

CHAPTER

What's the Pay Up?

Rituals can be a great way to keep momentum going. For example, i always gete myself a nice drink before I do my bookkeeping. What is the pay off? And this is where you can be selfish. So what's in it for me? Really connect with that. If there really isn't a why or why that isn't important for you, then maybe it's not worth doing it at that point. You become somewhat pro grammed when you see that candle, smell that candle, hear the music, that it is writing time. It takes a different kind of focus than what i do a lot of the day. That can be aly helpful.

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